Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”
Founded
by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system
that unifies a Tantric philosophy of intrinsic Goodness with Universal
Principles of Alignment™. Currently, Anusara Yoga is one of the most
popular and fastest growing yoga styles in the world with over 1200
affiliated teachers and 100,000 students world-wide.
Anusara Yoga's
remarkable popularity is due in large part to its uplifting philosophy,
epitomized by a "celebration of the heart," that looks for the good in
all people and all things.
This
life-affirming vision sets the basis for a yoga system in which the
harmony and joy of a tightly knit community is exulted. Not only is
Anusara Yoga an elegant system of alignment principles and non-dual
philosophy, but it is also a wonderful community of highly trained
teachers and fun-loving students. This community feels like it has the
tightness of a family, yet the looseness of a merry band of bohemian
artists.
Kundalini
Yoga uses movement, sound current, breath and meditation to relax and
heal your mind and body, allowing the spirit to flow freely. Kundalini
Yoga brings a greater feeling of well-being and happiness - our natural
birthright as humans. This powerful and effective form of Yoga, as
taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way
to recharge and heal your body quickly by stimulating the nervous and
immune systems, while improving strength and flexibility, as it centers
the mind and opens the spirit.
Kundalini
Yoga is a meditative discipline within the yogic tradition that focuses
on psycho-spiritual growth. It is a technology that enables you to
access and utilize your own creative energy for elevation of
consciousness and healing. When practicing Kundalini Yoga, your inner
power is awakened to unite with the Universal life force, empowering
you with awareness beyond the ordinary. This awakened state gives you
the capacity to expand your perspective and experience each day with
increased inspiration and joy.
Kundalini
Yoga was developed in ancient India by the reishis (wise men) as a
means by which a practitioner could develop their full human potential
by uncoiling a dormant spiritual energy which is located near the base
of everyones spine.
Through the disciplined practice of specific
postures, breathing exercises and mantras (recitation of sounds), the
power to become fulfilled in all aspects of life is released. When
the Light of the Soul becomes Lit, life becomes positive, creative,
balanced and joyful.
Information:
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YOGA & SURFING 
